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Being primarily an outdoor writer, this is my open space--here you will find categorized entries relating to all aspects of my work, including the spiritual topics my first two books focus on. Enjoy!



Maple-Roasted Chanterelle Pumpkin Muffins
Chanterelles and pumpkin are a match made in autumn heaven. Instead of sautéing, the chanterelles are roasted in maple syrup! These muffins are a wonderful way to showcase wild chanterelles in a recipe even the pickiest eater will love — no one will ever guess there are mushrooms blended right into the purée! Note: This recipe was supposed to make it into the book and we ran out of space, but I wanted to share it with y'all anyway! Makes:  18 muffins Time to Make:  About 2 ho
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Oct 302 min read
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Engaging Opportunities at Book Signing Events
When I first attended a book signing event, I wasn’t quite sure what to expect. I thought it would be a simple meet-and-greet with an author, maybe a quick autograph, and then I’d be on my way. But what I discovered was so much richer - a chance to connect deeply with someone who shares your passion, to learn new things, and to feel part of a community. If you love the outdoors, wild foods, or survival skills, these book signing opportunities can be a gateway to inspiration a
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Oct 144 min read
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Six Tips for Finding Summer Chanterelles in the PNW
I meant to write this about a month ago—and then, shockingly, life happened! The secret is out of the bag and several of y’all know by...
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Aug 54 min read
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Deadlifting 418 Didn't Make Me Strong: Opening Up About My Healing Journey
It’s weird when you go through a spiritual transition that is so deep it changes you physically. This is the point I’ve reached. It...
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Jul 224 min read
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Best Herb Blends for Wild Foraged Sun Tea
If you’re like me, everything is better from the forest—including drink items like tea. In the summer, this just gets better and better...
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Jul 143 min read
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Wild Foraged Salmonberry & Thimbleberry Bars: A Trail-Ready Survival Snack from the Forest
There’s something deeply satisfying about turning wild-foraged ingredients into something homemade and delicious—especially when it’s as...
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Jul 93 min read
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Navigating Life Choices: Embracing the Power of Selective Acceptance
You can either take what is handed to you and own it, or you can choose what and who you will be. You can hand back those labels that...
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Jun 85 min read
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How to Make Gluten Free Protein Pancakes with Wild Strawberries and Whipped Cream
Looking for a delicious and nutritious way to enjoy the bounty of nature? This recipe is perfect for you! Featuring local, wild harvested...
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May 72 min read
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Why You Should Skip the Games in Dating and Embrace Authentic Connection
This post talks about men who play dating games, and helps women to see that choosing a loving, consistent partner, is worth it.
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Apr 305 min read
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Coping with Religious Trauma: Finding God Outside of Fundamentalist Dogma
Alright, we are going to talk about a bit of an uncomfortable subject today—religious trauma and lies that have conditioned us! And, as I...
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Apr 236 min read
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Dating Safety 101—Why You Should Background Check Your Dates Before Spending Time with Them
In this post, I share a story from a client who background-checked her date—what she found may have saved her life! I illustrate the importance of fact-checking during dating.
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Apr 164 min read
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What are Twin Flame Connections and How Can I Tell if I Have Met Mine?
This post covers the concept of soul counterparts, known as twin flames. It delves into the mysteries associated with these magical connections and explores the signs.
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Apr 146 min read
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Do You Have Dating Trauma? Understanding What PTSD from the Early Stages of Dating is and How to Heal
Everyone talks about how you need to give yourself time to heal after a failed relationship, before diving into another one. But is it...
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Apr 133 min read
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Exploring the Science of Telepathy: Is It Real or Just a Myth?
The other night, I dreamed I was grocery shopping with my bestie. In the dream, we were discussing a topic I had prayed about just that...
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Apr 25 min read
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The (Messy) Art of Surrender: Acknowledging Your Truth When Things Aren't Working
Sometimes, the truth, no matter how true, still hurts. Sometimes, the pain, no matter how much you’ve cried, still stings. Sometimes, the...
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Mar 292 min read
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Balancing Compassion and Emotional Boundaries: Navigating Life as an Empath
Recently, I ran into someone I hadn’t seen in a while, someone that I hadn’t been on the best of terms with since then. The friendship...
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Feb 194 min read
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Love and Heartbreak: Navigating Valentine's Day Emotions
If this image portrays your Valentine's Day mood, this post may be for you. I never write about anything I haven’t experienced. While I...
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Feb 144 min read
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Teaching Ethics: A Discussion on Harvesting Wild Game with a Ten and Seven-year-old
The first steelhead my kids got to see caught this year! My kids have fished since they were babies, literally. As soon as my daughter...
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Feb 84 min read
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Luke's Story: The Importance of Medical Advocacy When Dealing with TBI, ADHD, Childhood Illness and Autism Like Behaviors
The BIG day; seeing the Dr after waiting 1.5 years. For any of you who have read my book or followed my story, y’all know my son...
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Jan 195 min read
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On Rejection: Navigating Situationships, Dating, and Twin Flames in the Digital Age
When you love deeply, you can get hurt deeply. There is no way around that. Have you ever convinced yourself that you would stop desiring...
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Oct 21, 20245 min read
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